Ceilo252's Journal, 11 January 2021

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 48.80g | Prot: 39.27g | Carb: 159.38g.   Breakfast: Agave in The Raw Organic Agave Nectar, Chiquita Banana, Great Value Cinnamon Raisin Bagels, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Kroger Fried Chicken Thigh, Marketside Caesar Salad. Snacks/Other: Orange Juice , Chiquita Banana. more...

153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...