Weigh In record (no journal entry) for 23 January 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1187 kcal
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Fat: 85.38g | Prot: 61.26g | Carb: 47.85g.
Breakfast: Sliced Ham, Black Tea, Coffee, Western Star Thickened Cream, Vegemite Vegemite, Western Star Original Salted Butter. Lunch: Black Tea, Pura Thickened Cream, Emporium Selection Camembert. Dinner: Coles Beef Sausage, Greek Salad, Don Shredded Ham, Coles Tasty Cheddar Shredded, White Potatoes (Flesh and Skin, Baked) , Macro Walnuts, Coffee, Pura Thickened Cream, Peanut Butter. more...
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losing 4.6 lb a week
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