Weigh In record (no journal entry) for 22 January 2021
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253.1 lb
Lost so far: 9.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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547 kcal
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Fat: 33.13g | Prot: 31.67g | Carb: 29.07g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar. Lunch: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Tim Hortons Chicken Noodle Soup (Small). Snacks/Other: Peanuts . more...
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steady weight
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Varuntym's weight history
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