Weigh In record (no journal entry) for 22 January 2021
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1050 kcal
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Fat: 50.61g | Prot: 87.64g | Carb: 50.78g.
Breakfast: Green Way Organic Large Brown Eggs, Colby Cheese, Organic Valley Organic Half & Half, Earthbound Farm Organic Baby Spinach. Lunch: Earthbound Farm Organic Baby Spinach, Chop't Red Onion, Baked or Broiled Cod, BelGioioso Parmesan Cheese Cube. Dinner: Baked or Broiled Cod, Daniele Bresaola, BelGioioso Parmesan Cheese Cube, Simply Nature Organic Plain Whole Milk Yogurt, Wegmans Organic Red Raspberry Fruit Spread. more...
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losing 0.2 lb a week
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