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Today I woke up at the same weight that is still under 130. Very happy with this. Day #3 of strictly liquid proteins/coffee/tea/water. The elimination of salt and other CRUD I’ve collected inside my human machine feels like it may be gone. Because I’ve been able to maintain this now for three days, I think I could make it to five days no problem. A much needed clean out, it’s also helping me focus on the remainder of courses I’m studying. I’ve knocked out five chapters today already - one an hour with no interruptions. It’s a GOOD DAY!
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128.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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349 kcal
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Fat: 7.64g | Prot: 52.35g | Carb: 15.73g.
Breakfast: Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: White House Apple Cider Vinegar, Green Tea, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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steady weight
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