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Weightfrom Withingspowered by Syncmetrics
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221.2 lb
Lost so far: 78.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1718 kcal
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Fat: 67.60g | Prot: 105.63g | Carb: 155.72g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: White Pita Bread, McAlister's Deli Greek Chicken Salad. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Shock Top Beer, Vitalicious Deep Chocolate VitaTops. more...
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gaining 9.9 lb a week
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