Weigh In record (no journal entry) for 22 January 2021
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138.2 lb
Lost so far: 1.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1360 kcal
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Fat: 36.09g | Prot: 61.85g | Carb: 204.04g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. Lunch: Patak's Lime Pickle, Hovis Wholemeal Bread, Tea with Skimmed Milk, Masymas Edam Light, Rocket, Extra Virgin Olive Oil. Dinner: Poppadoms, Brown Rice (Long-Grain, Cooked), Tesco Salad Cheese, Sainsbury Chickpeas Canned in Water (Drained), Vegetable Curry. Snacks/Other: Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea. more...
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1534 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.2 lb a week
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heidij123's weight history
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