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15.4% grasa
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2210 kcal
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Fat: 70.96g | Prot: 126.64g | Carb: 269.46g.
Breakfast: Body Fortress Creatine Fruit Punch, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Huevo Duro, Van Camp's Atún en Agua, Pickles, Hellmann's Mayonesa Supreme Classic , Lechuga de Hoja Verde, Tomates Rojos, Choclo, El Golfo Camarones Cocidos y Pelados, Huevo Duro, Patatas Cocidas. Dinner: La Preferida Salame, Durazno, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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54 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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gaining 3.1 lb a week
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