Weigh In record (no journal entry) for 22 January 2021
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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968 kcal
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Fat: 53.52g | Prot: 69.67g | Carb: 50.24g.
Lunch: Hot and Sour Soup, Won Ton Soup (Wonton). Dinner: Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 16.8 lb a week
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cnemnel1's weight history
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