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Late posting progress, but still! I have a scale that tells me more info now. Fat 32.2%, Water 48.2% - for me 50% would be fully Hydrated. and BMI is 25.3. Still in the overweight category, but 10 lb down from where I started! Next goal, 145 lb !
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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