Weigh In record (no journal entry) for 12 January 2011
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1408 kcal
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Fat: 51.56g | Prot: 35.20g | Carb: 187.66g.
Breakfast: Tea (Brewed), Granulated Sugar, Weetabix, Milk Original. Lunch: Tea (Brewed), Golden Delicious Apples, Carrots, Houmous. Dinner: Deep Fried Potato French Fries (from Frozen), Red Hot Chili Peppers, Tea (Brewed). Snacks/Other: Cranberry Juice, Vodka, Tea (Brewed). more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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