Weigh In record (no journal entry) for 22 January 2021
|
216.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1217 kcal
|
Fat: 53.29g | Prot: 70.44g | Carb: 114.22g.
Breakfast: Grey Poupon Country Dijon Mustard, Keebler Club Crackers Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Cara Mia Artichoke Hearts in Water, Sea Queen Flake Style Imitation Crab Meat, Lettuce, Kraft Fat Free Catalina Salad Dressing, Progresso Traditional Chicken Noodle Soup. Dinner: Cabbage , Kroger Ground Beef Chuck 80/20. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips, Walkers Shortbread Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ComeSlither's weight history
|