Weigh In record (no journal entry) for 23 October 2013
|
186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
1430 kcal
|
Fat: 59.51g | Prot: 61.78g | Carb: 160.81g.
Breakfast: Dieter Hein Mixed Pickles in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Gekochtes Ei, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Dinner: Ja! Frischkäse Doppelrahmstufe, Zerkleinerte Tomaten (Konserviert), Cucina Tomatenmark, REWE Bio Natives Olivenöl Extra, Zwiebeln, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spaghetti. Snacks/Other: Abraham Original Schwarzwälder Schinken, Hochland Butterkäse, Äpfel, Riegelein Riegelein, Coca-Cola Coca-Cola Zero. more...
|
|
2614 kcal
|
Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|