Weigh In record (no journal entry) for 22 January 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1179 kcal
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Fat: 80.75g | Prot: 55.81g | Carb: 66.27g.
Breakfast: Boiled Egg, Trader Joe's Chocolate Covered Cranberries, Trader Joe's Dark Chocolate Sunflower Seed Butter Cups, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts , Oranges . Lunch: Peanut Butter, Trader Joe's Teeny Tiny Avocado, Sunsweet Dried Pitted Prunes, Trader Joe's Jerk-Style Plantain Chips, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Ancient Nutrition Bone Broth Protein, Trader Joe's Ground Beef (80/20). more...
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losing 9.8 lb a week
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