Weigh In record (no journal entry) for 22 January 2021
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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881 kcal
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Fat: 42.94g | Prot: 58.08g | Carb: 72.48g.
Lunch: Melancia, Liv Up Batata Rústica com Alecrim, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Frango Grelhado, Brasil Frutt Castanha de Caju Torrada e Salgada, Crepioca. Snacks/Other: Queensberry Geléia de Morango, Banana Prata, Batavo Iogurte Natural Integral, Morangos, Suco de Abacaxi. more...
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losing 2.4 lb a week
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Adriana Gomes2's weight history
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