alexisedwards's Journal, 22 January 2021

164.2 lb Lost so far: 3.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 77.39g | Prot: 68.62g | Carb: 118.01g.   Breakfast: Touch Organic Green Tea, Cooked Spinach, Member's Mark Natural Creamy Peanut Butter, Country Hearth 100% Whole Wheat Bread, Johnsonville Turkey Breakfast Sausage Patties, Huy Fong Foods Sriracha Hot Chili Sauce, Salt , Black Pepper , Fried Egg, Colby Jack Cheese. Lunch: Tomatoes, Cucumber (with Peel) , Dole Spinach, Walden Farms Calorie Free Italian Dressing, Culinary Circle Goat Cheese, Great Value Pine Nuts, Love Beets Cooked Beets, Caldwell Fresh Foods Alfalfa Sprouts, Good Sense Roasted Sunflower Nuts (No Salt), Arugula Lettuce, Black Pepper , Jicama, Walnuts. Dinner: Heinz Tomato Ketchup, Rice-A-Roni Long Grain & Wild Rice, Tyson Home Style Boneless Chicken Bites, Brew Pub Lotzza Motzza Cheese Pizza. Snacks/Other: Ketchup , Tyson Home Style Boneless Chicken Bites, Chili Lime Peanuts, Bigelow Tea Green Tea with Mint. more...

1885 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...