Weigh In record (no journal entry) for 23 October 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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916 kcal
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Fat: 30.51g | Prot: 27.80g | Carb: 128.05g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli, Orange Juice . Lunch: Ryvita Original Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Anchor Butter, Muller Breakfast Corner Tropical Fruit Granola, Sainsbury's Milano Salami. Snacks/Other: Asda Green Seedless Grapes. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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