Weigh In record (no journal entry) for 22 January 2021
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228.1 lb
Lost so far: 51.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2251 kcal
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Fat: 74.50g | Prot: 129.34g | Carb: 274.85g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Nutiva Chocolate Organic Plant Protein Powder, Bananas, Shanti Mango Cashew Turmeric Superfood Protein Bar. Dinner: Martha & Marley Spoon Sesame-Garlic Chicken Stir-Fry with Veggies & Udon Noodles, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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