Weigh In record (no journal entry) for 23 October 2013
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1402 kcal
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Fat: 42.88g | Prot: 32.15g | Carb: 199.50g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Dinner: Morrisons Spicy Bean Burger, Nando's Luso Beans, Nando's Extra Hot Peri-Peri Sauce, Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Calin + (Cherry), Cadbury Crunchie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2147 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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