Weigh In record (no journal entry) for 23 October 2013
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189.4 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1218 kcal
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Fat: 16.35g | Prot: 133.13g | Carb: 125.68g.
Breakfast: Banana, Alpicorn Muesli Croccante, Tre Mulini Bran Sticks, Parmalat Latte Parzialmente Scremato. Lunch: Gallo Riso Blond, Zucchine, Petto di Pollo, Carne. Dinner: Pomodori, Pesce Persico. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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Andrea Bogazzi's weight history
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