Weigh In record (no journal entry) for 22 January 2021
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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959 kcal
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Fat: 41.44g | Prot: 36.48g | Carb: 115.52g.
Breakfast: Coffee with Milk, Costco Chocolate Chip Cookie. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt. more...
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steady weight
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