Weigh In record (no journal entry) for 22 January 2021
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154.5 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1322 kcal
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Fat: 33.36g | Prot: 92.99g | Carb: 110.50g.
Breakfast: Tapioca, Creme de Ricota Light, Ovo, Queijo Mozzarella. Lunch: Maguary Água de Coco Puro Coco, Queijo Mozzarella, Batata Inglesa Cozida. Dinner: Brahma Cerveja Duplo Malte, Estrogonofe de Frango, Arroz Branco (Cozido), Torresmo. Snacks/Other: Whey Protein 80% Sabor Sorvete de Creme, Café Solúvel Granulado Matinal, Leite Desnatado, Whey Protein 80% Sabor Sorvete de Creme, Aveia em Flocos, Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Cacau em Pó (Não Adocicado), Ovo. more...
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gaining 0.7 lb a week
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