jcosning's Journal, 22 January 2021

165.2 lb Lost so far: 40.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 69.72g | Prot: 108.51g | Carb: 132.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Avocados, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Fried Egg, Skinless Chicken Breast, Spinach, Safeway California Style Vegetables. Snacks/Other: Franz Extra Sourdough English Muffins, Lucerne Shredded Sharp Cheddar Cheese, Quaker 100% Whole Grain Oatmeal, Skippy Creamy Peanut Butter, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...