Weigh In record (no journal entry) for 22 January 2021
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152.8 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1479 kcal
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Fat: 46.86g | Prot: 69.72g | Carb: 189.81g.
Breakfast: Conad Barretta con Grano Saraceno al Mirtillo, In's Tortini al Farro al Limone Biologici. Lunch: Salame, Pizza Margherita, Pasta al Ragù. Dinner: Conad Pane di Grano Duro, Patate al Forno, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Biotech USA Zero Bar Cappuccino, Mulino Bianco Pan di Stelle. more...
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losing 4.6 lb a week
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