Weigh In record (no journal entry) for 22 January 2021
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290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1429 kcal
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Fat: 38.60g | Prot: 78.86g | Carb: 183.03g.
Lunch: Del Monte Canned Corn, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chocolate Chip Cookie, Turkey Sandwich, Ore-Ida Zesty Seasoned Curly Fries. more...
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steady weight
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inmsweantitrust's weight history
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