Weigh In record (no journal entry) for 20 January 2021
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190.2 lb
Lost so far: 19.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1042 kcal
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Fat: 55.79g | Prot: 84.55g | Carb: 46.07g.
Lunch: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Bodymed Hepafast Pulver, Alpro Kokosnuss Ungesüßt, Alpro Soya Milch. Dinner: Dovgan Auberginen Gebraten & in Adgika, Hähnchenbrust Fleisch und Haut, Joghurtsauce, Gekochtes Ei. more...
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losing 0.3 lb a week
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