Weigh In record (no journal entry) for 22 January 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1461 kcal
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Fat: 50.80g | Prot: 37.71g | Carb: 212.20g.
Breakfast: Kellogg's White Choc Coco Pops, Orange Juice, Tea with Milk. Lunch: Toasted White Bread , Batchelors Cup A Soup Cream of Asparagus. Dinner: Chip Shop Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Orange. more...
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losing 0.2 lb a week
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