Weigh In record (no journal entry) for 12 January 2011
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226.5 lb
Lost so far: 21.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1584 kcal
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Fat: 31.24g | Prot: 49.32g | Carb: 284.95g.
Breakfast: Eggo real fruit pizza strawberry granola. Lunch: mcdonalds sweet tea, pear, campbells soup ham potato. Dinner: full bar, white fudge pretzel, kiwi, roast beef slice, sarah lee bread, sarah lee bread. more...
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2952 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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