Weigh In record (no journal entry) for 22 January 2021
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236.7 lb
Lost so far: 18.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1408 kcal
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Fat: 94.67g | Prot: 102.91g | Carb: 38.13g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Butterball Turkey Bacon, Avocados . Lunch: Pepsi Diet Pepsi (Bottle), Epicure Everything Bagel Seasoning, Sweet Red Peppers , Regular Cream Cheese Spread. Dinner: Pepsi Diet Pepsi (Bottle), Fried Egg, Steak. more...
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losing 2.1 lb a week
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