Weigh In record (no journal entry) for 12 January 2011
|
228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2294 kcal
|
Fat: 139.60g | Prot: 97.54g | Carb: 167.28g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half). Lunch: Provolone Cheese, Swiss Cheese, Crab Cake, Cabbage Salad or Coleslaw with Dressing, Baby Carrots. Dinner: Chicken Parmesan, Tuscan House Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten), Butter Whipped (Salted), Light Chocolate Milk Shake. Snacks/Other: Peanut Butter Cookie. more...
|
|
3482 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jathull1's weight history
|