Weigh In record (no journal entry) for 22 January 2021
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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712 kcal
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Fat: 8.63g | Prot: 72.55g | Carb: 88.78g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Oven Roasted Turkey, French's Classic Yellow Mustard, Weight Watchers Multigrain Bread. Dinner: Yellowfin Tuna (Fish) , Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Pummelo , Guava. more...
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losing 0.7 lb a week
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