tdvallada's Journal, 21 January 2021

130.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 8.77g | Prot: 75.41g | Carb: 68.83g.   Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Pummelo , Apples , Kirkland Signature Tilapia. more...

1448 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...