Weigh In record (no journal entry) for 22 January 2021
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172.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1208 kcal
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Fat: 39.67g | Prot: 72.09g | Carb: 140.18g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Coffee (Brewed From Grounds). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, So Delicious Organic Coconut Milk Unsweetened, Cooked Vegetables, Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Clementines , Egg White, Fage Total 2% Greek Yogurt (227g). more...
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losing 10.5 lb a week
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