Walnut Keeper's Journal, 22 January 2021

327.2 lb Lost so far: 28.4 lb.    Still to go: 172.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 43.00g | Prot: 104.39g | Carb: 102.26g.   Breakfast: Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Strawberries , Butter , Green String Beans, Baked Tenderloin Pork. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Calbee Lentil Snaps Tomato Basil, Dove Silky Smooth Dark Chocolate Promises, Old Croc Sharp Cheddar, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Lemon Cake Protein Bar. more...

4223 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...