Weigh In record (no journal entry) for 22 January 2021
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1518 kcal
|
Fat: 73.75g | Prot: 65.25g | Carb: 161.50g.
Lunch: Au Bon Pain Chicken Florentine Soup (Large). Dinner: Wendy's Chili (Large). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|