Weigh In record (no journal entry) for 12 January 2011
|
271.4 lb
Lost so far: 15.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1894 kcal
|
Fat: 81.54g | Prot: 55.13g | Carb: 265.94g.
Breakfast: FIBER BAR, GRAPEFRUIT. Lunch: SUBWAY FOOTLONG VEGGIE DELITE. Dinner: orange. Snacks/Other: VINEGAR, OLIVE OIL, CRACKER, TOMATO, ONION, LETTUCE, orange. more...
|
|
3826 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|