Lyds Mom's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

172.8 lb Lost so far: 30.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

549 kcal

Fat: 28.58g | Prot: 30.19g | Carb: 46.83g. Breakfast: Butter, Coffee, Kroger Jumbo Eggs, Organic Valley Organic Half & Half, Green Smoothie, DiGiorno Shaved Parmesan Cheese. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Lyds Mom's Journal, 22 January 2021

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