Weigh In record (no journal entry) for 22 January 2021
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197.4 lb
Lost so far: 51.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1599 kcal
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Fat: 94.11g | Prot: 109.40g | Carb: 82.31g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Calavo Avocado, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Land O'Lakes Salted Butter, Bertolli Olive Oil, Baked Potato (Peel Eaten), Melissa's Brussels Sprouts, Sea Choice Alaskan Salmon Fillet. more...
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losing 16.8 lb a week
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