Weigh In record (no journal entry) for 23 October 2013
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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118 kcal
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Fat: 1.40g | Prot: 6.00g | Carb: 19.00g.
Breakfast: Kellogg's All Bran Hi-Fibre. more...
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losing 0.8 lb a week
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Purdy Francis's weight history
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