Weigh In record (no journal entry) for 22 January 2021
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141.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1139 kcal
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Fat: 53.72g | Prot: 43.52g | Carb: 65.96g.
Breakfast: Manitoba Harvest Hemp Hearts, Plain Yogurt, Peanut Butter, Signature Select 85% Cacao Dark Chocolate, Albertsons Old Fashioned Oats, 2% Fat Milk. Dinner: RA Sushi Avocado Roll, Falafel. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Seafood Salad, Gin, Health Ade Pomegranate Kombucha. more...
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losing 4.2 lb a week
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