Weigh In record (no journal entry) for 23 October 2013
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2013:
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1604 kcal
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Fat: 51.67g | Prot: 124.52g | Carb: 181.17g.
Breakfast: Boeren Ham, Maredsous Light 14% met Ham, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Pitabrood. Lunch: Kipfilet (Gekookt, Gebakken), 365 Verse Kaas Mager, Radijs, Kippenbout, Wit Brood. Dinner: Mosterd, Spinazie (Gehakt of Hele Bladeren, Ingevroren), All Seasons Aardappelpuree, Varkenslende (Filet, Mager). Snacks/Other: Cakegebakje (Cupcake), Aldi Olé, Aldi Mini Croissant, Koffie met Melk en Suiker, Sinaasappelen, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2208 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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