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f 19.2;
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2013:
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774 kcal
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Fat: 22.88g | Prot: 76.90g | Carb: 65.74g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Tea (Brewed), Buckwheat Groats. Dinner: Tea (Brewed), Boiled Egg, Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, White Bread, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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