Weigh In record (no journal entry) for 22 January 2021
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322.0 lb
Lost so far: 231.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1030 kcal
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Fat: 34.55g | Prot: 153.21g | Carb: 29.48g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tanimura & Antle Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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gaining 14.0 lb a week
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