Weigh In record (no journal entry) for 22 January 2021
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1453 kcal
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Fat: 60.40g | Prot: 61.73g | Carb: 79.07g.
Breakfast: Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dandy Celery Sticks, Great Value Cream Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Sunset One Sweet Pepper (Mini Peppers), Cooked Mature Onions (from Fresh), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Kroger Ground Sirloin 90/10. Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2190 kcal
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Activities & Exercise:
Housework - 46 minutes, Shopping - 40 minutes, Stability Ball - 21 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes. more...
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losing 19.6 lb a week
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