Weigh In record (no journal entry) for 22 January 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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241 kcal
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Fat: 11.81g | Prot: 9.81g | Carb: 24.65g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Danone Activia Sade, İçim Ayran. Dinner: Ceviz. more...
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losing 1.5 lb a week
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yeslgzz's weight history
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