ssj4's Journal, 22 October 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 24.00g | Prot: 127.00g | Carb: 94.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...

2603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...