Weigh In record (no journal entry) for 22 January 2021
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156.1 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1740 kcal
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Fat: 67.04g | Prot: 60.17g | Carb: 159.85g.
Breakfast: Couve Manteiga Crua, Maçã, Marilan Magic Toast Integral, Gengibre, Ceifeiro Semente de Chia, Café, Queijo Branco, Chá (Infusão). Lunch: Yoki Batata Palha Tradicional, Vagem Cozida, Berinjela Cozida, Abóbora Cabotia, Ovo Frito. Dinner: Skol Cerveja, Couve Refogada, Sopa de Feijão. Snacks/Other: Regina Queijo Coalho Espeto, Natu's Farinha de Linhaça Dourada, Zero-Cal Zero-Cal Sucralose, DIA Iogurte Natural Desnatado, Mamão Formosa, Castanhas-do-Pará, Chá de Ervas, Laranjas. more...
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2394 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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