Weigh In record (no journal entry) for 14 March 2009
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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1526 kcal
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Fat: 53.63g | Prot: 59.97g | Carb: 194.00g.
Breakfast: creamers, coffee, Cinnamon Crunch Bagel. Lunch: brownie, Walmart Pizza, irish creamer. Dinner: french fries, broccoli and chees, t bone steak. Snacks/Other: skim milk, coffee, creamer. more...
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gaining 2.8 lb a week
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