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3 months ago I had managed to drop from 98kg to 92kg in just 2 months,but life got in the way and I once again turned to food for emotional support. Today,I decided to find healthier ways to cope with stressors and start taking care of myself,so I got on the scale and I'm literally 0.1kg away from 100kg. For someone who is pre-diabetic,this is scary.And so,my weightloss journey continues💪🏽
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220.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1074 kcal
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Fat: 20.40g | Prot: 74.80g | Carb: 143.70g.
Breakfast: Clover Krush Cranberry Juice, Nando's 1/4 Chicken Leg / Thigh, Pick n Pay Brown Hamburger Buns. Dinner: Clover Low Fat Milk, Nutritech Premium Diet Meal. more...
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