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Did not reach my goal but seeing I did cheat the other day this is actually a good drop🤭I just pray this time I remain consistent and not get discouraged and give up like last time😢
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206.4 lb
Lost so far: 13.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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753 kcal
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Fat: 22.32g | Prot: 35.21g | Carb: 98.05g.
Lunch: Sasko Low Gi Wholewheat Brown Bread, Scrambled Egg, Woolworths Bacon & Cheese Pork Grillers. Dinner: Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Grapes. more...
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losing 2.3 lb a week
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